On Thursday, Shiroma Sensei taught three classes in total, beginning at 6 AM in the morning.
The focus was on basics, using the hips, anchoring both feet on the ground, and starting each technique directly and without any unnecessary “giveaway” movements.
After the 6 AM morning class.
After the 2nd evening class.
In the evening, we went through all Heian Katas and Tekki Shodan, followed by a quick meal at the dojo.
