{"id":335,"date":"2026-01-08T23:07:00","date_gmt":"2026-01-09T07:07:00","guid":{"rendered":"https:\/\/kangeikosantamonica.com\/htdocs\/?p=335"},"modified":"2026-01-13T18:59:47","modified_gmt":"2026-01-14T02:59:47","slug":"shiroma-sensei-has-arrived-from-new-york","status":"publish","type":"post","link":"https:\/\/kangeikosantamonica.com\/htdocs\/2026\/01\/08\/shiroma-sensei-has-arrived-from-new-york\/","title":{"rendered":"First Classes With Shiroma Sensei"},"content":{"rendered":"\n

On Thursday, Shiroma Sensei taught three classes in total, beginning at 6 AM in the morning.<\/p>\n\n\n\n

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The focus was on basics, using the hips, anchoring both feet on the ground, and starting each technique directly and without any unnecessary “giveaway” movements. <\/p>\n\n\n\n

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After the 6 AM morning class.<\/em><\/p>\n\n\n\n

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After the 2nd evening class.<\/em><\/p>\n\n\n\n

In the evening, we went through all Heian Katas and Tekki Shodan, followed by a quick meal at the dojo.<\/p>\n\n\n\n

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On Thursday, Shiroma Sensei taught three classes in total, beginning at 6 AM in the morning. The focus was on basics, using the hips, anchoring both feet on the ground, and starting each technique directly and without any unnecessary “giveaway” movements. After the 6 AM morning class. After the 2nd evening class. In the evening, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-335","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/kangeikosantamonica.com\/htdocs\/wp-json\/wp\/v2\/posts\/335","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kangeikosantamonica.com\/htdocs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kangeikosantamonica.com\/htdocs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kangeikosantamonica.com\/htdocs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kangeikosantamonica.com\/htdocs\/wp-json\/wp\/v2\/comments?post=335"}],"version-history":[{"count":8,"href":"https:\/\/kangeikosantamonica.com\/htdocs\/wp-json\/wp\/v2\/posts\/335\/revisions"}],"predecessor-version":[{"id":399,"href":"https:\/\/kangeikosantamonica.com\/htdocs\/wp-json\/wp\/v2\/posts\/335\/revisions\/399"}],"wp:attachment":[{"href":"https:\/\/kangeikosantamonica.com\/htdocs\/wp-json\/wp\/v2\/media?parent=335"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kangeikosantamonica.com\/htdocs\/wp-json\/wp\/v2\/categories?post=335"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kangeikosantamonica.com\/htdocs\/wp-json\/wp\/v2\/tags?post=335"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}